Who's to say that a 75 year old is over the hill? Some people claim that after you reach 50 or 60 you're over the hill. To most, that would mean that when you reach 70, you've definitely gotten there. Don't confuse the eighty-eight runners over 75 years old who signed up for the New York City Marathon to be over the hill. These runners are proof that at any age you can be healthy with an active lifestyle. Take for example, Ginette Bedard who is 78. She started running when she was 68, and ran in the marathon today. Richard Gonzalez of New Orleans is 79, and he's run 105 marathons.

So the next time anyone talks about being over the hill, remind them that they need to get out there with some older folks who can set a great example for them. Sometimes it's your frame of mind that makes you feel older than you really are. When that milestone birthday comes your way, take off your over the hill birthday party hat and change it to a "young at heart hat!"

• March 2008
• April 2008
• May 2008
• June 2008
• July 2008
• August 2008
• September 2008
• October 2008
• November 2008
• December 2008
• January 2009
• February 2009
• March 2009
• April 2009
• May 2009
• June 2009
• July 2009
• August 2009
• September 2009
• October 2009
• November 2009
• December 2009
• January 2010
• April 2010
• May 2010
• June 2010
• July 2010
• August 2010
• September 2010
• October 2010
• November 2010
• December 2010
• January 2011
• February 2011
• March 2011
• April 2011
• May 2011
• June 2011
• July 2011
• August 2011
• September 2011
• October 2011
• November 2011
• December 2011
• January 2012
• February 2012
• March 2012
• April 2012
• May 2012
• June 2012
• July 2012
• August 2012
• September 2012
• October 2012
• November 2012
• December 2012
• January 2013
• February 2013
• March 2013
• April 2013
• May 2013
• June 2013
• July 2013
• August 2013
• September 2013
• October 2013
• November 2013
• December 2013
• January 2014